If you work at a computer for long periods of time, an ergonomic setup can help protect your health and well-being. To learn about ideal workstation setups, we referred to the work of ergonomics expert Alan Hedge, director of the Human Factors and Ergonomics teaching and research programs at Cornell University.
In Ergonomic Workplace Design for Health, Wellness, and Productivity, Hedge recommends that the top of a screen be about 2 to 3 inches above eye level, because human eyes see more below the horizon line than above. To find the right height, Hedge advises, ”the worker should sit back in their chair in a slight recline, at an angle of around 100°-110°, then they should hold their right arm out horizontally at shoulder level, and their middle finger should almost touch the center of the screen.” Getting your monitor position just right will let you see most of the screen without having to crane your neck. Hedge also recommends placing your keyboard just below your elbow level to ensure good posture and maintaining an elbow angle of 90 degrees or greater to prevent nerve compression.
On a laptop, this arrangement isn’t possible, because its screen and keyboard are so close together. If you use a stand-alone monitor to raise your gaze, you’re already helping your posture, but you may need a monitor arm to get the positioning just right.
A monitor arm can help prevent back and neck pain by properly positioning your screen. Especially if you alternate between sitting and standing at your desk, share a workstation with people of varying height, or just need easy, on-the-fly adjustments, you should consider a monitor arm like the ones we recommend here.
Monitor arms aren’t necessary for every person or every desk setup. If you don’t need to adjust your monitor’s height frequently, you can achieve ideal screen placement with a monitor stand, which is much cheaper and easier to set up, or even with a sturdy book or two. Our monitor picks come with adjustable stands that work for most people in most setups. But those included stands take up more space on your desk, lack the height to serve very tall people, lack the range for a proper sit/stand setup, and don’t move left and right, move forward and back, or rotate. If you need those features, you should get a monitor arm.
Modernsolid, founded in 1989, is the manufacturer of LCD monitor arm. Since 1996, Modernsolid sensed that LCD monitor is a growing trend and it would be suitable for various applications in fields ranging from business, office, industry, schools to healthcare market. Since then, Modernsolid has started to design and manufacture all kinds of mounting solutions to accommodate most LCD displays for improving ergonomics. With the insistence on high quality, Modernsolid has grown to be a world-leading supplier in mounting solutions including LCD Monitor Arm, TV Wall Mount Bracket and Hospital Arm, etc. Learn more information, please try to check out its product catalog and feel free to send inquiries to Modernsolid.
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